Coaching is a way of helping you to uncover what it is that you really want from life, of getting clear on where you are now and where you want to be, then figuring out how you’re going to do that. Coaching can help you gain the tools required to get exactly where you want to be. It can boost confidence and self esteem, and enable you to feel more confident with who you are, and where you want to be. It can truly enhance happiness, as is about getting the very best out of you, enabling you to make decisions that will improve the overall quality of your life.

The idea of coaching is that it draws out rather than puts in, develops rather than imposes, reflects rather than directs.

Coaching does not provide you with all the answers, a guidance manual on how to get the life you want, instead it provides tools and provokes thought that helps individuals to define and achieve any number of goals, including career progression and focus, a feeling of fulfilment in a specific part of their life, and/or improving relationships.

NLP consists of creating a set of rules and techniques to help with modifying unwanted behaviour. It assists with achieving self improvement, self management, and more effective interpersonal communications. Based on certain assumptions about how language and movements of eyes and body affect brain (neurological) functions, NLP is similar to self-hypnosis. Its basic premise is that to achieve any kind of success one must create rich imagery of the goal, and must imitate (model) and internalise the appropriate behavioural patterns. Its name is derived from how senses filter and process experience before storing it in brain (neuro), how one uses words and symbols to create mental pictures (linguistic), and how desired habits and attitudes become ingrained (programming).

Neuro Linguistic Programming (NLP) has been described as a software manual for the brain. It is a proven model for accelerating human change and is used as a means to improve the way we think, feel and behave. NLP is used to help change how clients think, feel and behave. The benefit is that NLP can help us learn to retrain our own minds, and reframe our thoughts much more positively.

Ultimately, NLP is a model of communication that focuses on identifying and using patterns of language and thought to influence a person’s behaviour. It offers a definition of how the brain works (neuro), about how language interacts with the brain (linguistic) and how we use this interaction to get the results we want for ourselves and others (programming).

NLP can help you to achieve fast and long lasting change. Through removing limiting beliefs, irradiating unwanted behaviours and relieving anxiety and stress, you can get more of what you truly want in life. Boosting your self-confidence through NLP, coaching and hypnotherapy can help you to get more out of your life at work, with your friends and family, and all relationships, and get rid of any restrictions that may be holding you back in life, allowing you to get on with the life you want.